Picture of Heron Yoga

Suh Seulgi was a heron who loved to practice yoga. He loved to sit in lotus and meditate on the things of life. Every morning, he got up early to go to his yoga class by the river and enjoy the calm of the place.


He particularly enjoyed those moments when he could stop and take the time to appreciate the nature around him. The sounds of birds chirping, the sound of gently flowing water all helped to create a very peaceful and relaxing atmosphere for Suh Seulgi.


Every day, he found a new challenge to overcome thanks to the postures he learned in his yoga class. He always tried to go further each time in order to improve his flexibility and muscle strength. This regular practice also had beneficial effects on his mind because it would allow him to better manage daily stress and have better mental concentration.


Suh Seulgi also studied Buddhism with enthusiasm because he believed that this type of philosophy could help him find deeper meaning in his life as a land animal. Finally, thanks to yoga, Suh Seulgi was able to maintain good physical shape while improving her overall mental health!